Amount of Fatty acids, total polyunsaturated in Beef, variety meats and by-products, mechanically separated beef, raw
Beef Products
In 100 g (Grams) of Beef, variety meats and by-products, mechanically separated beef, raw there is 0.76 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Beef, variety meats and by-products, mechanically separated beef, raw.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Beef, variety meats and by-products, mechanically separated beef, raw
Beef, variety meats and by-products, mechanically separated beef, raw is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, mechanically separated beef, raw are listed below.
Water
|
59.39 g
|
59.39%
|
Energy (calorie)
|
276 kcal
|
|
Energy (joule)
|
1155 kJ
|
|
Protein
|
14.97 g
|
14.97%
|
Total lipid (fat)
|
23.52 g
|
23.52%
|
Ash
|
2.14 g
|
2.14%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
485 mg
|
0.48%
|
Iron, Fe
|
5.67 mg
|
0.01%
|
Magnesium, Mg
|
17 mg
|
0.02%
|
Phosphorus, P
|
324 mg
|
0.32%
|
Potassium, K
|
277 mg
|
0.28%
|
Sodium, Na
|
57 mg
|
0.06%
|
Zinc, Zn
|
3.58 mg
|
|
Copper, Cu
|
0.056 mg
|
|
Manganese, Mn
|
0.012 mg
|
|
Selenium, Se
|
20.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.072 mg
|
|
Nutrients in Beef, variety meats and by-products, mechanically separated beef, raw